Costs
An internship abroad is a valuable investment in your future, but it naturally also comes with costs. Consider housing, transportation, daily expenses, and any visa fees. It's important to have a clear idea of what your expenses will be in advance so that you’re not caught off guard. Abroad Internships is happy to assist you with advice and help you create a clear cost breakdown, tailored to your internship destination and personal situation.
Page content
Example Monthly Costs for an Internship in Sweden
Sweden is known for its high quality of life, strong work culture, and innovation-driven economy. While it’s one of the more expensive countries in Europe, many cities offer a welcoming environment for international interns — especially in industries like tech, design, sustainability, and business.
- 🏠 Housing: €500 – €1,000
Accommodation costs depend on the city (Stockholm, Gothenburg, Malmö being the most expensive) and whether you’re in a student residence, shared flat, or private apartment. - 🍽️ Living expenses (groceries, dining out): €250 – €450
Groceries are moderately priced. Eating out is relatively expensive, so most interns cook at home or eat in student cafés where meals are subsidized. - 🚍 Transportation (metro, bus, etc.): €50 – €90
Public transport is reliable and widely used. Monthly student transport passes are available and reduce costs significantly.
- 📱 Phone and internet: €20 – €40
Affordable mobile plans with data are widely available. Internet is usually included in your rent or can be set up easily. - 🛡️ Insurance (health insurance, travel insurance): €30 – €80
EU citizens can use their EHIC card. Non-EU interns are advised to take out private insurance to cover healthcare costs during their stay. - 🎟️ Other expenses (fitness, leisure, outings): €100 – €250
This includes gym memberships, activities, travel, and entertainment. Sweden offers lots of nature and free outdoor activities, which helps reduce costs.
💰 Total estimated monthly cost:
€950 – €1.910
Abroad Internships can support you with budgeting tips and practical advice about living and interning in Sweden. Need help finding accommodation or figuring out public transport in Stockholm or another city? Let us know — we’re here to help!