Costs
An internship abroad is a valuable investment in your future, but it naturally also comes with costs. Consider housing, transportation, daily expenses, and any visa fees. It's important to have a clear idea of what your expenses will be in advance so that you’re not caught off guard. Abroad Internships is happy to assist you with advice and help you create a clear cost breakdown, tailored to your internship destination and personal situation.
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Example Monthly Costs for an Internship in the Netherlands
The Netherlands is known for a high quality of life, but costs can vary depending on the city (e.g., Amsterdam, Rotterdam, Utrecht) and your lifestyle. Below is an indicative overview of monthly expenses to help you plan for your internship.
- Housing: €500 – €1,200
Accommodation costs can vary depending on the city and type of housing (shared apartment, student housing, or private studio). Amsterdam and major cities like Rotterdam or Utrecht tend to be more expensive, while smaller cities or towns may offer more affordable options. - Living expenses (groceries, dining out): €250 – €450
Groceries in the Netherlands are fairly affordable, and dining out ranges from inexpensive to more expensive, depending on the location. Many cities have affordable options, including street food, casual restaurants, and markets. - Transportation (public transport, bike, etc.): €50 – €120
Public transportation in the Netherlands is efficient and relatively inexpensive. A monthly public transport pass is often the best option. Cycling is very popular, and in many cities, it’s the most affordable way to get around.
- Phone and internet: €20 – €40
SIM cards with data plans are widely available and affordable. Internet is often included in rental housing or can be arranged separately. - Insurance (health insurance, travel insurance): €50 – €100
Health insurance is required in the Netherlands if you're staying for a longer period. There are also travel insurance options for those who need coverage during their internship. - Other expenses (gym, trips, entertainment): €100 – €250
This includes memberships for gyms, entertainment, cultural activities, social outings, and shopping.
Total estimated monthly cost: €970 – €2,160
Abroad Internships can guide you on budgeting and help you find affordable housing and options for your internship in the Netherlands. Feel free to contact us if you have any questions!